Escaping Reality through Fiction

Honest truth: This year has started out rough, and I find myself escaping into the fictional world more often than before. Since I believe in the power of bibliotherapy, I thought I'd share my thoughts about it.

In today’s fast-paced and unpredictable world, many of us seek refuge in fiction. Whether through the pages of a gripping novel, the excitement of a blockbuster film, or even the immersive experience of a video game (not so much for me, but I know they are popular and count as fictional worlds), fictional worlds provide a welcome escape. They allow us to temporarily step away from the crap we face daily. For me, Netflix or Audible are the top escapes.

As I write this, my daughter and I have watched The Lost City with Sandra Bullock and Channing Tatum and Back in Action with Cameron Diaz and Jamie Foxx. Talk about escaping into other worlds!

The Power of Imagination

Our imagination ignites when we open a book, watch a movie, or play a game. We transport ourselves to vibrant, fantastical settings ranging from idyllic fairy-tale lands to grim dystopian futures. This escape offers a refreshing break from life's demands. (And don't forget that your kids need the same opportunity.)

These stories often envision a better world where obstacles are surmountable and heroes emerge in tough situations. For example, in J.K. Rowling's Harry Potter series, or even the newer spicy Fourth Wing books, the characters face overwhelming odds yet continue to fight for justice and friendship. Such narratives evoke strong emotions and inspire us to rethink our own situations with renewed hope.

Relatable Characters and Their Journeys

Fiction introduces us to characters whose struggles resonate with our own experiences, whether dealing with heartbreaking relationships, grief, or the quest to better our lives. I find myself choosing audible books that I can relate to, and I try to write them, too.

In my YA fiction book, Freerunner, Kia comes face to face with her past abuser and has to find the courage to both speak out and act to prevent him from hurting yet another little girl. It addresses the subject of molestation in a non-graphic way and lets the many teens who have been molested realize they are not alone and that trauma lasts for years past the incident, but there is always hope. https://www.amazon.com/Freerunner-Kathy-Cassel-ebook/dp/B09W4M3SJT/

In my YA novel, Catching Hope, newly adopted Lexi has to learn to trust others and work together to escape kidnappers. It shows that adversity can bring others together, as well as that families can be formed in more than one way. https://www.amazon.com/Catching-Hope-Kathy-Cassel-ebook/dp/B09W8WQTBR

In my YA novel, A Thousand Lies, Bailey faces the awful reality that everything she thought true about herself was a lie. The story is one of friendship and of learning that your families mistakes don't define you. https://www.amazon.com/Thousand-Lies-Kathy-Cassel/dp/B0B3RVZMJC/

In my first adult suspense novel, Dead Weight, underwater crime scene dive team member Abbi Kincaid deals with grief, loss of faith, and more. An underwater crime scene mystery allows both Abbi and the readers an escape. https://www.amazon.com/Dead-Weight-Kincaid-Suspense-Novel/dp/B0DFR6PC31/

Community and Connection

Another essential benefit of fiction is the community it builds around shared interests to obsessions. Fans bond over characters and plotlines. And if you're on TikTok and watch book toks, you know discussions can get very intense. Videos range from how many books someone has read this month to the best and worst in books.

Participating in book clubs, fan conventions, or digital forums allows people to discuss their interpretations and experiences. Book club members often feel a stronger community through their shared reading experiences. These interactions remind us that we are not alone. Finding others who share our passions can provide comfort and a sense of belonging in times of turmoil.

The Therapeutic Nature of Storytelling

Stories promote self-reflection and help us confront our feelings. Engaging with fiction allows us to process complex emotions in a safe environment, fostering healing and hope.

In the chaos of life, fiction emerges as a guiding light.

Through imaginative worlds, relatable characters, and a sense of community, stories offer us the opportunity to escape, reflect, and heal. The next time life seems overwhelming, remember that the pages of a book, the scenes of a film, or the worlds of a game can encourage us to imagine, connect, and find renewed hope in our everyday lives.

Time for me to find my next audiobook to get me through February blahs.

What are you reading or what are you watching that has captivated you?